Mat Classes

Movement for life. Your Life!

Mat Classes

Mat classes with Pilates People Cork are smart and mindful Pilates-based classes. They are designed to help build a strong and resilient body, using Pilates, strength training, functional movement and therapeutic exercise.

Apart from developing strength, we also focus on increasing flexibility and joint mobility and improved posture. The classes are safe for those with osteopenia or osteoporosis.

Monday night 7pm Wilton, Bru Columbanus

Wednesday morning 9.30am Douglas Yoga Centre