Chair Classes

Movement for life. Your Life!

Chair Classes

A chair-based class with Pilates People Cork is a gentle way to develop strength and flexibility and improve posture. We do many different exercises to improve flexibility and joint mobility and to develop strength, all important to help reduce the risk of falling.

No matter what age or ability, the classes are a lovely way to exercise with others. And we always have time for a chat.

Monday morning 10.30 Watergrasshill

Tuesday morning 10.45 Grange Frankfield

Thursday afternoon 12.30 Mahon Point SC

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