A chair-based class with Pilates People Cork is a gentle way to develop strength and flexibility and improve posture. We do many different exercises to improve flexibility and joint mobility and to develop strength, all important to help reduce the risk of falling.
No matter what age or ability, the classes are a lovely way to exercise with others. And we always have time for a chat.
Monday morning 10.30am Watergrasshill
Tuesday morning 10.45am Grange Frankfield
Tuesday afternoon 2pm Wilton
Thursday afternoon 12.30pm Mahon Point SC
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If you would like to know more about Pilates classes, are interested in one-to-one, private small group sessions, classes or workshops in your company or organisation, get in touch:
Jaconel 085 1613 505
Pilates classes in Cork, Douglas, Blackrock, Mahon Point.
